Rut Rehnstrom

Rut is a dedicated personal trainer whose passion lies in women’s health. With qualifications in pre- and post-natal training as well as nutrition, she brings a holistic approach to her coaching, with longevity in mind. Recognising the importance of addressing both physical and mental aspects of well-being, Rut’s personalised approach ensures each client receives tailored guidance and support, leading to sustainable and long-lasting results.

In addition to her expertise on women’s health, Rut is also a competitive bikini bodybuilder, showcasing her commitment to maintaining a strong and desirable physique. She incorporates her experience of competing into her coaching, helping clients establish and achieve their own aspirations.

Rut’s dedication to her clients goes beyond just physical transformations, she strives to educate and inspire individuals to lead healthier lives, both inside and outside the gym. With her wealth of experience and genuine passion for helping others, Rut is not just a personal trainer, but a trusted partner in the journey towards optimal health and well-being.