Nutritional Fasting Therapy

If you’re experiencing digestive problems such as weight fluctuations, food sensitivities, bloating, brain fog, low energy, sleep issues, hormone imbalances, or sugar cravings, we can help. Our team of nutritional experts will collaborate with you to create a customised nutrition plan that meets your specific needs.

In addition to improving your digestive function, we’ll also help you focus on the importance of chewing your food properly and rediscovering your sense of taste, which can have significant benefits for your overall health and well-being.

We’ll work with you to re-establish a diet that aligns with your body’s natural rhythms, taking into account your unique internal clock. To identify any food intolerances, sensitivities, or allergies, we offer a variety of diagnostic tests. Based on the results, we’ll recommend tailored nutrition plans to help you improve your digestive health.



Key steps and integral elements of a fasting therapy at Lanserhof at The Arts Club:

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  • Based on our famous Lanserhof cure, the focus is on detoxification, de-acidification and purification of the body.
  • Tailored to your personal needs, choose between a 7, 14 or 21 day programme.
  • Preparation is key to a successful fast: your programme will begin with a detailed consultation, medical examination, blood and stool tests, intestinal health analysis and ECG examination.
  • We’ll work with you to create a fasting plan based on your needs and preferences, including recipes and shopping lists.
  • Learn ideal chewing techniques for optimal absorption of nutrients, as well as ideal exercise – and rest – plans to support your fast.
  • Treatments, consultations and checks are carried out daily to support the success of your fast and minimise any possible side effects.
  • Our experts will also provide post-fast nutritional advice, which you can integrate effectively and easily into your everyday life.



Meet the Expert

Dr Nikita Grover

Dr Grover qualified in Medicine from University College London. During her thirty years in the profession she gained diplomas in Child Health, Obstetrics & Gynaecology, Dermatology and Nutrition. More recently she has become a Certified Practitioner with both the US Institute of Functional Medicine and the Austrian Society of Mayr doctors.

As a member of the Royal College of Physicians and the Royal College of GPs, Dr Grover continues as a NHS GP in North London where she has worked for over 20 years, as well as lecturing in Culinary Medicine at the UCL medical school.

She practises at Lanserhof at the Arts Club working with patients to improve their health, energy and weight by identifying genetic predispositions and alterations to the gut microbiome and targeting them through nutrition and lifestyle. She is passionate about empowering patients to regain control of their health.

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Head of Functional Medicine