A carefully planned rehabilitation programm is key to any successful recovery. Our rehabilitation sessions can benefit an array of conditions, from sports injuries to arthritis and chronic pain. Our highly experienced physiotherapists and osteopaths work closely with our doctors and trainers to offer you the highest standard of care.


Our therapists work with your entire musculoskeletal system to meet all of your acute, post-surgery and rehabilitation needs.

  • Joint and soft tissue mobilisation
  • Personalised exercise programmes
  • Education and advice on posture and ergonomics
  • Dry Needling
  • Pre-operative advice and strengthening
  • Pre- and post-operative orthopaedic rehabilitation
  • Sports massage
  • Taping (including kinesiotape)
  • Lymphatic drainage
  • Electrotherapy
  • Trigger point techniques

Adam Ainen

Adam has over six years of experience assessing and treating a vast array of different musculoskeletal conditions, working within private clinics and professional sport – namely rugby, football, and basketball. Holding a special interest for shoulder health, Adam’s research on post-surgical rehabilitation outcomes has been published in an orthopaedic journal. He also has a particular interest in rehabilitation of tendinopathies, lower back pain, and high-level sporting rehabilitation.

Adam considers movement as medicine, and strives to give patients the tools to best self-manage their conditions and understand their bodies. He also holds a BSc in Sports Therapy, an MSc in Physiotherapy, and an MSc in Sport and Exercise Medicine. Working within a multidisciplinary team, Adam is a well-rounded clinician who gets the best results from his patients.

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