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Lanserhof at The Arts Club 
18 Dover Street, Mayfair 
W1S 4LT 
London, UK
<a href="/opening-hours">Opening Hours</a> | <a href="https://www.google.com/maps/dir/Lanserhof+at+The+Arts+Club,+18+Dover+St,+London+W1S+4LT,+United+Kingdom">Find us</a>

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Call us:

<a href="mailto:reception@lhtac.com">reception@lhtac.com</a>

Write us:

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Mo. &#8211; Th. 6.30 AM – 9.00 PM 
Fr. 6.30 AM – 7.00 PM 
Sa. 9.00 AM – 5.00 PM 
Su. Closed
May Bank Holidays: 
OPEN: 9.00 AM &#8211; 5.00 PM

Members Club: 

Mo. &#8211; Fr. 8.00 AM – 6.00 PM 
Sa. 10.00 AM – 4.00 PM
Bank Holidays closed

Medical Clinic: 

Mo. &#8211; Fr. 9.00 AM – 6.00 PM
Bank Holidays closed

Lanserhof Performance:

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Lanserhof at the Arts Club

<a href="mailto:medical@lhtac.com">medical@lhtac.com</a>

Write us: 

Mo. &#8211; Fr. 9.00 AM – 6.00 PM 
Sa. 10.00 AM &#8211; 4.00 PM
Bank Holidays closed

Mo. &#8211; Th. 6.30 AM – 9.00 PM 
Fr. 6.30 AM – 7.00 PM 
Sa. 9.00 AM – 5.00 PM 
Su. Closed
May Bank Holidays: 
OPEN: 9.00 AM &#8211; 5.00 PM

Sign up to the Lanserhof at The Arts Club newsletter to keep up to date with our latest news, events and special offers, as well as health, wellness and fitness tips from our experts.

NEWSLETTER

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We offer personalised services to individuals of all skill levels. Our dedicated team is ready to support your health and performance, and help you achieve your goals whatever they may be. Whether you are looking to improve your health, live longer, lose weight, or achieve a performance goal, we can help get you there through a data driven, individualised approach. 
<a href="https://lhtac.com/appointment-booking-medical-team/">Book an appointment</a>

To learn more or to make an appointment, call 02039676969 or contact <a href="mailto:medical@lhtac.com">medical@lhtac.com</a>

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PHYSIOLOGY

VO2 is a measure of your oxygen consumption, therefore VO2max is the maximum amount of oxygen your body can utilise efficiently during exercise. VO2max is considered the gold standard measurement of cardiovascular fitness. It is not only used as a performance marker but also used to assess health and is very strongly linked to longevity. 
The VO2max test involves 8 – 12 minutes of exercise at increasing intensity, on a bike or treadmill. The test will result in identification of your VO2max and ventilatory thresholds, which will be compared to the average for your age group and detailed to you in an extensive report. 
This will allow you to gauge your current level of health and fitness, as well as provide targets for improvements. 
We recommend re-testing around every 6 months to monitor progress.

VO2MAX TEST

Lactate thresholds are considered the gold standard for establishing personalised training zones. This is due to the fact that the test is performed in 4-minute blocks, which allows steady state to be reached. Recording the last minute of each block, ensures the most accurate data is measured. 
Personalised training zones are essential for ensuring training occurs at the correct intensity for your specific physiology. This supports maximal improvement and adaptation. 
The lactate threshold test involves completing several 4-minute stages of increasing exercise intensity on a bike or a treadmill. Your blood lactate levels will be recorded at the end of each stage. 
The test is submaximal and involves around 30-40 minutes of exercise.

LACTATE THRESHOLD TEST 

Fuel utilisation testing examines the rates at which your body uses carbohydrates and fat to generate energy during exercise. Impaired fat utilisation can lead to increased risk for developing metabolic diseases such as Type 2 Diabetes and non-alcoholic fatty liver disease, as well as increased risk of obesity. Fat utilisation rates can be improved through changes to diet and exercise, therefore reducing your risk of metabolic diseases. 
This test can also be used for endurance athletes to help measure and improve fat utilisation and aid in the determination of refuelling strategies. 
The test involves completing several 4 – minute stages of exercise at increasing intensity, on either a bike or treadmill, for a total of 25-35 minutes of exercise.

FUEL UTILISATION 

Our Physiological Profile allows an in-depth analysis of all aspects of your physiology across a range of exercise intensities. It will provide you with information regarding your VO2max, lactate threshold, fuel utilisation, and running economy (if completed on a treadmill). This will allow us to generate a full picture of your current capabilities and limitations. 
Our physiological profile takes a combined time of 2 hours and can be done on a bike or treadmill.

PHYSIOLOGICAL PROFILE 

Your Resting Metabolic Rate (RMR) is the total number of calories your body burns whilst at rest. It represents the calories your body requires to complete basic functions such as breathing, digestion, blood circulation. It can make up to anywhere between 40-80% of your daily calorie requirement and varies for each individual. 
This test allows us to calculate exactly how many calories you specifically are burning. We can then develop a personalised daily calorie requirement, based on your test results and specific goals. 
The test takes around 30-45min, and must be done fasted, so we recommend completing it early in the morning.

RESTING METABOLIC RATE (RMR) TEST

Cardiopulmonary Exercise Testing (CPET) also known as a stress test. It allows us to determine whether your heart has a normal or abnormal response to exercise. This test is similar to a VO2max test, (see above) but includes an electrocardiogram (ECG). The addition of the ECG enables your heart rhythm to be assessed during exercise, allowing for the identification of any possible cardiac conditions or arrhythmias. 
As well as this, your cardiovascular fitness is assessed through the measurement of your VO2max and ventilatory thresholds. The test also includes a short lung function test at rest. 
The CPET takes a total time of around 45 minutes, which includes between 8 – 12 minutes of exercise.

CARDIOPULMONARY EXERCISE TESTING (CPET)

Our Performance Packages are designed for individuals who want a full analysis of their body and performance, whether this be for sport or lifestyle. This package will give you all the data and information you need to guide your training and nutrition plan. 
It includes: a Resting Metabolic Rate to assess your calorie needs, a Physiological Profile allowing analysis of all aspects of your physiology, a Body Composition MRI to assess your body fat percentage and lean muscle mass, and Biomechanical Assessments, to assess muscle strength, power and imbalances. 
We recommend the performance packages to anyone working towards a specific goal or event. Our packages come in 3 different variations (Bronze, Silver and Gold) allowing for the incorporation of more biomechanical and strength assessments based on sporting or injury needs. Tests can be completed back-to-back in a 3-4 hour block or spaced out to suit your schedule. 
Our performance packages are available as performance progress packages. This allows you to repeat all testing 3 times in 12 months, allowing us to track and assess your progress, ensuring you are better equipped to meet your goals.

PERFORMANCE PACKAGES 

We craft individualised training zones based on the results of your test. This applies to all patients completing a VO2max test, Lactate Threshold test, Physiological Profile or CPET. 
This ensures that your exercise regime is specific to your physiological profile, allowing you to get the greatest benefit from your training. It allows continued adaptation and improvement in performance, helping you to achieve your goals.

PERSONALISED TRAINING ZONES 

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VO2max – refers to the maximum amount of oxygen that an individual can utilise during peak exertion exercise. Information such as your VO2max, work rate and optionally your blood lactate are collected to understand how your body responds to intense exercise. This allows for the creation of a tailor-made cardiovascular exercise plan based on your physiology, to aid in successfully attaining fitness goals.

VO2max

Cardiopulmonary Exercise Testing (CPET) – is a non-invasive method used to assess the performance of the heart and lungs at rest and during exercise. Information such as your VO2max, heart rate and heart rhythm are collected to understand if the body’s response to exercise is normal or abnormal.