Our experienced nutritionists work with you to design personalised plans that help you achieve your performance goals. We specialize in sports and exercise nutrition, with a science-based approach, evidence-backed, and tailored to meet your unique needs.

We begin with a thorough nutritional assessment, taking into account your current diet, medical history, and lifestyle factors to gain a deep understanding of your unique nutritional needs. Based on the results of the assessment, we create bespoke nutrition plans that align with your goals, optimising energy levels, enhancing recovery, helping to achieve optimal performance.

  • Address signs of digestive distress such as weight issues, food intolerances, bloating, poor mental function, low energy, sleep issues, hormonal imbalance and sugar cravings.
  • Our nutritional consultants work with you to develop a nutrition plan that meets your individual needs.
  • Digestive performance is also a focus: chewing and redeveloping your sense of taste are also crucial for nourishing mind and body.
  • Re-establish a diet that is in tune with your biorhythm, taking into consideration your unique “internal clock”.
  • We offer a number of diagnostic tests to uncover food intolerances, sensitivities and allergies. Nutrition plans are recommended based on these results.

Meet the Expert

Rhoys Wiggins

As a former professional footballer, Rhoys successfully transitioned into nutrition with an MSc in Applied Sports Exercise Nutrition, and has gone on to develop an in depth understanding in menu development, exercise nutrition and dietary strategy.

He has worked within leading football clubs across the UK, educating players and supporting individual needs. He is also experienced in working with corporate companies, providing expert advice on areas such as weight loss, sleep, overall fitness goals and well-being.

Rhoys is passionate about providing professional advice, implementing strategies, measuring outcomes and assuring the absolute safety of practice. He works directly with various stakeholders at all levels and is able to partner seamlessly with chefs, physiotherapists, doctors, and various departments in setting goals, defining requirements and making key recommendations for increases in overall well-being and health.

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