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NUTRITION

Our experienced nutritionists work with you to design personalised plans that help you achieve your performance goals. We specialise in functional and sports & exercise nutrition, with a science-based approach, evidence-backed, and tailored to meet your unique needs.

We begin with a thorough nutritional assessment, taking into account your current diet, medical history, and lifestyle factors to gain a deep understanding of your unique nutritional needs. Based on the results of the assessment, we create bespoke nutrition plans that align with your goals, optimising energy levels, enhancing recovery, helping to achieve optimal performance.

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  • Address signs of digestive distress such as weight issues, food intolerances, bloating, poor mental function, low energy, sleep issues, hormonal imbalance and sugar cravings.
  • Our nutritional consultants work with you to develop a nutrition plan that meets your individual needs.
  • Digestive performance is also a focus: chewing and redeveloping your sense of taste are also crucial for nourishing mind and body.
  • Re-establish a diet that is in tune with your biorhythm, taking into consideration your unique “internal clock”.
  • We offer a number of diagnostic tests to uncover food intolerances, sensitivities and allergies. Nutrition plans are recommended based on these results.

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