Members Notes

This month’s challenge in the gym is the Isometric Hold – Stability Split Squat. Be sure to take part and join our ever-growing team of champions with some exciting prizes to select from. Our Gym Staff/Personal Trainers are overseeing and recording the results, so don’t hesitate to reach out to them as they will be happy to answer any questions you have, as well as advise on the correct technique and the rules.

We are also delighted to announce last month’s Hex Bar Winners as Michael Burton representing the men with a 4-minute-high bar set, and representing the ladies Lugein Khashlok with a high bar set of 3.29 minutes. Well done and congratulations, we hope you have picked your award and that you enjoy the experience.

To support in obtaining a healthy weight and higher performance, the Lanserhof metabolism shakes serve to stimulate the metabolism and make the body more vital. They have the benefit of creating a satisfied feeling of a full stomach for approx. 3-5 hours, and can be used to replace a complete meal or aid as a supplement to meals.

There are three exciting flavours to choose from, so be sure to place an order at the Lounge and let us know which is your favourite.

As part of your membership benefit, you are invited to experience a complimentary Visia Analysis at the Skin Lab by Augustinus Bader. This professional diagnosis, analyses the status quo of facial skin, it is a screening that provides information about the skin’s individual requirements, which in turn allows for the development of a bespoke skincare treatment plan.
If you have not already done so, be sure to book in your appointment by emailing
skinlab@augustinusbader.com or calling 07921350884