Whole-body cryotherapy is a treatment that exposes a person’s skin to extremely cold temperatures, typically ranging from -60 to -110 degrees Celsius, for a short duration of time, usually no longer than 3 minutes. This therapy can offer significant long-term medical and health benefits. Cryotherapy has many applications, including in the treatment of acute sports medicine, physiotherapy, and general pain relief.
- One of the key advantages of cryotherapy is its ability to stimulate regeneration at a cellular level. When the body is exposed to extreme cold, it triggers a healing response, which can help rejuvenate damaged tissues and promote overall wellness. Cryotherapy can also be helpful in treating a variety of conditions, including rheumatic inflammatory diseases and skin conditions.
- In addition to its regenerative effects, cryotherapy is also useful for improving athletic performance. By increasing oxygen supply, cryotherapy can help athletes prepare for their workouts and achieve better results. After a workout, cryotherapy can help with muscle recovery and reduce soreness.
- Cryotherapy can also be helpful for reducing pain. When exposed to cold temperatures, the blood vessels in the body constrict, slowing blood flow to inflamed areas and reducing pain. This makes cryotherapy an excellent option for those with chronic pain conditions.