Event - 'Beat The Winter Blues' with Dr Ursula Levine & Lowell Riezouw
'Beat The Winter Blues' with Dr Ursula Levine & Lowell Riezouw
Like it or not, for many of us, our wellbeing is intimately entwined with the changing of the seasons, so if you, like over 12 million people in Northern Europe, are feeling SAD and dispirited as winter stretches on with its short, dark days and meagre rays of sunlight, you’re not alone! While Seasonal Affective Disorder (SAD) is reasonably common, help is on hand. Find out how we can lift our spirits and energise our lifestyles with hints and tips to get us through the next few months.
Lanserhof at The Arts Club’s Dr Ursula Levine sits down with psychotherapist Lowell Riezouw as they discuss how it’s possible to improve our sense of wellbeing before the clocks change this spring, explore our vital relationship to sunlight and how it affects our mood, as well as offer insiders’ hacks to beat the blues and thrive!