Whole-body cryotherapy is the exposure of a person’s skin to temperatures of -60 and -110 degrees Celsius for a short period of time (3 minutes or less) for significant long-term medical and health benefits.

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  • Our medical-grade cryotherapy sessions enable our therapists to treat more complex injuries and diseases, including rheumatic inflammatory diseases or skin conditions.

  • Encourages regeneration at a cellular level as the body heals and rejuvenates from within.

  • Can also be used in acute sports medicine and physiotherapy treatments.

  • The increase in oxygen aids performance as a pre-workout treatment.

  • Post-workout, cryotherapy stimulates muscle recovery.

  • Relieves pain by constricting blood vessels and slowing blood flow to inflamed areas.

  • The ideal addition to an athlete’s recovery after intensive physical strain.

man going into cryo chamber

There is much documented evidence for the multiple health benefits of cryotherapy, including:

  • Reduced inflammation and signs of ageing

  • Relief from muscle pain, headaches and migraines

  • Increased metabolism and weight loss support

  • Improved circulation, sleep and mood

  • Boosted immune system

  • Increased cell rejuvenation

  • Reduced symptoms of certain skin conditions

A women in Cryotherapy room at Lanserhof at The Arts Club
Our Expert

Jason Reynolds

Cryotherapy is available to Arts Club members, guests of Lanserhof and private patients and patients with statutory health insurance as self-payers. Mail us or Call +44 (0)20 3967 6969

Portrait of Jason Reynolds - Head of Fitness at Lanserhof at the Arts Club