Whole-body cryotherapy is the exposure of a person’s skin to temperatures of -60 and -110 degrees Celsius for a short period of time (3 minutes or less) for significant long-term medical and health benefits.

  • Our medical-grade cryotherapy sessions enable our therapists to treat more complex injuries and diseases, including rheumatic inflammatory diseases or skin conditions.

  • Encourages regeneration at a cellular level as the body heals and rejuvenates from within.

  • Can also be used in acute sports medicine and physiotherapy treatments.

  • The increase in oxygen aids performance as a pre-workout treatment.

  • Post-workout, cryotherapy stimulates muscle recovery.

  • Relieves pain by constricting blood vessels and slowing blood flow to inflamed areas.

  • The ideal addition to an athlete’s recovery after intensive physical strain.

man going into cryo chamber

There is much documented evidence for the multiple health benefits of cryotherapy, including:

  • Reduced inflammation and signs of ageing

  • Relief from muscle pain, headaches and migraines

  • Increased metabolism and weight loss support

  • Improved circulation, sleep and mood

  • Boosted immune system

  • Increased cell rejuvenation

  • Reduced symptoms of certain skin conditions