Assistant Gym Manager Samson Garwood

Areas of Expertise

A fully qualified Personal Trainer and Level 4 Strength & Conditioning coach, Samson also specialises in pre and post-natal exercise, advanced weight training, boxing, weight loss and endurance training. Samson is an approachable and friendly trainer who believes in forming great relationships with clients to achieve the best results. Personal experience in competitive long distance running and triathlons, including self-rehabilitation of injuries, he follows a passion for callisthenics, and maximising movement and mobility. He believes bespoke individualised exercise should be fun but disciplined and always favours progression, over perfection.