May 25, 2020 THE HEALTH PODCAST #5 – Don’t Panic!
With Christian Fein
In our new episode we are talking with Christian Fein. The psychological consultant explores questions on whether anxiety is always bad, what the causes for it are and how to control them. You will learn how to improve your sleep under these circumstances and what simple exercises you can incorporate into daily life.
MORE PODCASTS
What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer. Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.
Listen to the episode 
Newsletter
Sign up to the Lanserhof at The Arts Club newsletter to keep up to date with our latest news, events and special offers, as well as health, wellness and fitness tips from our experts.