May 16, 2020 THE HEALTH PODCAST #4 – Resilience
With Dr. Ursula Levine
In this podcast we talk to Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club with specialisations in Traditional Chinese Medicine and Dream Therapy. She explains the fundamentals, the five elements of health and how they influence our entire life, health and well-being. That both genetics and the family environment are crucial and how we can still have an influence on our well-being in age. What role do gratitude and attitude play? She also explains how resilience can be practised and shows us two supporting exercises (from minute 18:11).
What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer. Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.