May 04, 2020 THE HEALTH PODCAST #2 – Workout at Home

What to watch out for, how alcohol affects our training and why you will never find Burpees in his training. Working out at home is currently a topic for almost everyone, or at least it should be! In this episode, Jason, head of fitness at Lanserhof at the Arts Club, explains what to watch out for, what his top 5 tips are, how alcohol affects our training and why you will never find Burpees in his training. He also reveals the secret about the giraffe Bert, famous for with his observant presence during Jason’s live workouts.

If you want to train with Jason, check out Lanserhof at The Arts Club on Instagram and subscribe to the Lanserhof Youtube Channel.