February 08, 2022 THE HEALTH PODCAST #35 – Is sitting really the new smoking? With Roger Frampton

Modern day habits such as repeatedly checking our phones, sitting too much and working at a desk have left many of us with daily complaints such as aches, pains and tension. Movement Coach, Roger Frampton, developed the Frampton Method, after combatting his own inflexibility and transforming his body with conscious movement. Roger supports clients tackle loss of functionality through his flexibility and mobility workshop, hosting events in London as well as through his online courses. A twice-published author, Roger’s TED Talk ‘Why Sitting Down Destroys You’ has been viewed over 4 million times. Listen to Roger deliver some straightforward steps to implement into your routine and learn how to pay more attention to our own body’s functionality.