January 25, 2022 THE HEALTH PODCAST #34 – Living Life in the Present Moment with Chris Connors

It is a common time of the year to be feeling somewhat unbalanced. As the cold weather sets in and motivation begins to wane, it is vital to take care of our own energy and, with this in mind, we are pleased to introduce this week’s guest, Chris Connors. Chris is a leadership and embodiment coach, meditation teacher, and social entrepreneur as well as a certified psychotherapist. He is the Founder of OPO, an immersive mediation hub which pairs guided mediations with carefully curated soundscapes and real life views. We are curious to hear how sensory meditation experiences work and the benefits of mindful observations from a leader in this space, as we close this episode with a 5-minute guided meditation with Chris.