January 11, 2022 THE HEALTH PODCAST #33 – Sleep Optimisation with Dr Oliver Bernath

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club’s Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number of adults struggling is a worrying trend. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and is on the General Medical Council specialist register. He led the Northern California Sleep Disorders Centre at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic at Guy’s Hospital, as well as at Lanserhof at The Arts Club. Dr Bernath is also a partner at PwC in strategy and healthcare and leads the Health Analytics group in Consulting. Listen to an insightful discussion with the sleep expert to better understand healthy sleep, key recommendations and the affects it has on energy levels and performance.

Forever Young

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What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer.⁠⁠ Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.⁠⁠

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