August 30, 2022 Fitness Myths with Jason Reynolds

with Jason Reynolds

As we near the end of this long, hot summer, it is a great time to assess our own personal health and fitness goals. In this week’s episode of Forever Young, we uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s launch in 2019 and oversees the sport science and spine & movement labs.

Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions, and inspire new season fitness goals.

Forever Young


What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer.⁠⁠ Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.⁠⁠

Skin Matters with Dr Timm Golüke

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Resilience and Overcoming Adversity, with Stef Reid

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Fitness Myths with Jason Reynolds

with Jason Reynolds

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