August 31, 2021 THE HEALTH PODCAST # 25 – Fitness Myths with Jason Reynolds
with Jason Reynolds
In this week’s episode of Forever Young, uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s opening in 2019. Does muscle weigh more than fat? Should we all be lifting weights? And, crucially, how much should we all be exercising each week? Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions.
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What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer. Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.
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