August 30, 2022 Fitness Myths with Jason Reynolds
with Jason Reynolds
As we near the end of this long, hot summer, it is a great time to assess our own personal health and fitness goals. In this week’s episode of Forever Young, we uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s launch in 2019 and oversees the sport science and spine & movement labs.
Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions, and inspire new season fitness goals.