June 08, 2021 THE HEALTH PODCAST # 19 – BIOHACKING
with Tim Gray
“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”.
Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking’ means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health.
MORE PODCASTS
What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer. Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.
Listen to the episode 
Newsletter
Sign up to the Lanserhof at The Arts Club newsletter to keep up to date with our latest news, events and special offers, as well as health, wellness and fitness tips from our experts.