June 08, 2021 THE HEALTH PODCAST # 19 – BIOHACKING
with Tim Gray
“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”.
Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking’ means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health.