with Tim Gray

“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”.

Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking’ means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health.

Forever Young


What defines a healthy life? In our fortnightly health podcast, Mario Pederzolli meets various experts in the fields of health and wellbeing to reveal how we can achieve the ultimate goal: how to live well, for longer.⁠⁠ Our topics focus on: health and longevity; sports and exercise; nutrition; beauty and skincare; mindfulness and psychology.⁠⁠

Healthy Not Perfect with Rose Ferguson and Poppy Jamie

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The Green Goddess, Dawn Russell

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Feel Well with Karen Cummings-Palmer

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