April 27, 2021 THE HEALTH PODCAST # 16 – Chronic Inflammation on our Health

Inflammation happens in everyone, whether we are aware of it or not. Our immune system creates inflammation to protect the body from infection, injury or disease. Sustained and ongoing inflammation, however, also known as chronic inflammation, can be detrimental to both our physical and mental health. Anxiety, hormonal issues, autoimmune disorders, low energy: the root of all these symptoms can often be linked to chronic inflammation. It is therefore essential to keep a low inflammation lifestyle in order to maintain a strong immune response.

Today, we are joined by founder of online wellbeing platform Eat, Burn, Sleep, Yalda Alaoui, who delves into the topic further. We explore how to achieve optimal health by living an anti-inflammatory lifestyle. After suffering a series of health issues, including a battle with two autoimmune conditions, Yalda decided to take matters into her own hands and researched more holistic ways of curing her ailments.