April 15, 2021 THE HEALTH PODCAST # 15 – Embrace the Cold

Cold therapy has been used medicinally for thousands of years, and the benefits include quicker muscle recovery, reduced inflammation and enhanced sleep, just to name a few. The physical and mental health benefits of frequent exposure to cold are numerous. We join Sports Therapist at Lanserhof at The Arts Club, Samson Garwood, to explore further. Consider this episode to be your ultimate resource on all things cold therapy.

Personal experience in competitive long distance running and triathlons, including self-rehabilitation of injuries, Samson follows a passion for callisthenics, and maximising movement and mobility. Fully qualified Personal Trainer and Level 4 Strength & Conditioning coach, Samson also specialises in pre and post-natal exercise, advanced weight training, boxing, weight loss and endurance training. He believes bespoke individualised exercise should be fun but disciplined and always favours progression, over perfection.