July 01, 2021 Sound Healing with Katharine Walsh
Sound Healing with Katharine Walsh
Date: 12th July 2021
Time: 6:30pm – 7:30pm
Improve focus and mental clarity, enhance sleep and reduce stress by calming the nervous system; sound healing is a form of meditation with well documented health and wellbeing benefits.
Katharine Walsh joins us at Lanserhof at The Arts Club for an early evening sound healing session designed to quiet the mind and align body and mind. We will begin with a short introduction to sound healing and its ancient healing powers, followed by a gentle breathwork session and calming gong bath. Further relaxion is achieved through a gentle series of stretches to end the meditation.
Yoga to Energise & Inspire with Mariel Witmond
Date: Tuesday 22nd June
Time: 8am – 9:30am
Jun 01, 2021