August 20, 2020 Meditation: Am I Doing This Right?

‘I wish I’d appreciated just how powerful it can be to introduce just five minutes of meditation to your day.’ - Arianna Huffington

Improve focus, regulate emotions and reduce anxiety. These are just a few of the proven benefits regular meditation can have on physical and mental health – which have seen it soar in popularity among many successful leaders and business professionals. At a time when many of us are being faced with new challenges, teaching the mind to be present can be an incredibly helpful tool.

Join international meditation and mindfulness coach, Christian Fein, Management Consultant and Founder of the meditation app Mind.Mind, as he explains how meditation can enhance mental resilience and wellbeing, thus improving our capacity for managing life’s challenges.

 

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