April 07, 2021 Life After Lockdown: Fitness Resolutions
LIFE AFTER LOCKDOWN: FITNESS RESOLUTIONS
Monday, 19th April | 6pm
As gyms re-open, feel stronger and kickstart your spring detox with a total physical re-boot. Prepare to focus, feel renewed and ready to harness a revived sense of motivation as we look ahead to the summer.
With over a decade of experience in personal training and supporting clients with their return to exercise, Head of Fitness Jason Reynolds is an expert in developing the positive, motivate mindset you need to stay on track. He’ll be sharing the knowledge and tools you need to achieve your goals.
95% of us train incorrectly, and are often disappointed with the results of what feels like a lot of hard work. This is often because we are straining ourselves too much or challenging ourselves too little, and misdirecting our efforts through lack of knowledge or the right assessment of how to push our bodies correctly. Sharing his insights into which mistakes are still being made, which sports myths urgently need to be eliminated and how everyone can get the right dose of sport integrated into their lives.
Yoga to Energise & Inspire with Mariel Witmond
Date: Tuesday 22nd June
Time: 8am – 9:30am
Jun 01, 2021