October 08, 2020 Staying Healthy for the Long Run

STAYING HEALTHY FOR THE LONG RUN

Starting a new training routine can be stressful on the body – often causing unwanted pain and injuries that can hinder your progress and prevent you from performing your best.

Dr Kiros Karamanidis, a Professor of Ageing and Exercise Science at the School of Applied Sciences and Sport at London’s South Bank University, joins Medical Director of Lanserhof at The Art’s Club, Sebastian Kunz, to explore the ways in which the latest in scientific understanding and research from the field of biomechanics can be integrated into modern-day medical and training applications. Based on evidence-based research methods, we discuss how you can significantly improve recovery, healing and performance of the musculoskeletal system.

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