March 15, 2021 Inhale, Exhale


The way we breathe affects our physical, mental and emotional health, impacting every system and function in the body. When we’re anxious or in a heightened state of stress our breathing can become quick, light and shallow. By learning to breathe purposefully, we can effectively reduce stress and anxiety, increase energy levels and improve sleep and creativity.

Richie Bostock, AKA The Breath Guy; one of the world’s leading teachers of revolutionary breathing practices and author of Exhale, joined us online to discuss his personal journey and share strategies to enhance the awareness of your breathing and radically improve your physical and mental health.

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