Fitness and Heart Health

In the UK, it is estimated that around 20 million adults are failing to meet the recommended physical activity levels required for optimum health. Regular exercise is associated with a number of benefits, and its role in decreasing the likelihood of developing cardiovascular diseases is widely documented, but what are the best exercises for a healthy heart?

Consultant cardiologist, Dr Michael Papadakis, and exercise physiologist, Mr Kiran Chopra, will explore the myriad benefits of exercising for a healthy heart, how to safely create an exercise plan and how exercise testing can be used to optimise your training. Expect tips, advice and practical demonstrations, with a Q&A to finish.

RSVP: lanserhof@theartsclub.co.uk