December 08, 2020 Finding Your Balance

FINDING YOUR BALANCE

Daily wellness practices can increase mental clarity and boost energy levels, leaving us feeling grounded, fulfilled and uplifted. Now more than ever, bringing balance into our everyday lives is crucial and, during these times, better managing stress levels can be the single most impactful thing we can do to improve our overall health.

Join us online for an in-depth workshop with Wellness Coach and Yoga Instructor, Yohanna Mannelqvist. Yohanna will be exploring actionable steps on how we can best manage our physical, mental and spiritual wellbeing. She will also share her own personal wellness journey towards a more balanced and meaningful life.

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