June 01, 2021 Embodied Flow Workshop with Anna Henrika

Embodied Flow Workshop

Embodied Flow Workshop with Anna Henrika

Date: Tuesday 8th June
Time: 8am – 9:30am

Release stress and tension, improve mental clarity and focus, and connect to your inner wisdom, creativity and awareness. A combination of energising breathwork, vinyasa flow and grounding chakra mediation, join us at Lanserhof at The Arts Club for an in-depth wellness workshop with yoga Instructor and holistic health coach, Anna Henrika. Bringing harmony and balance, this session will focus on the mind-body-spirit connection, leaving you feeling grounded, fulfilled and inspired.

Followed by a delicious and nourishing breakfast in the Members’ Lounge, Anna will be sharing her own personal journey to self-discovery and explores how simple, daily self-care habits can support a balanced and sustainable lifestyle.

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