April 07, 2021 Building Resilience in Times of Adversity

BUILDING RESILIENCE IN TIMES OF ADVERSITY

Prolonged stress and anxiety affects our emotions and behaviour, as well as manifesting physically in the body by reducing immune response, creating tension and over time, chronic illness. By learning to identify our personal triggers, we can learn to manage stress and anxiety and lead a more balanced, harmonious life.⁠⁠
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Join qualified yoga instructor and life coach, Mariel Witmond, for an insightful discussion on finding and maintaining balance in the most challenging of circumstances. Mariel will be introducing restorative stretches and breathing exercises to energise the body and mind, as well as answering audience questions and sharing plenty of tips and advice for adopting a holistic approach to health and wellbeing.

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